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5 Ways To Help Reduce The Risk Of Falling
Every year we hear stories of seniors falling,[link widoczny dla zalogowanych], ending up in hospitals and never fully recovering. Unfortunately,[link widoczny dla zalogowanych], these falls often result in death. According to the Centers for Disease Control and Prevention (CDC),[link widoczny dla zalogowanych], falls are the leading cause of injury related deaths for seniors age 65 and older. Every year,[link widoczny dla zalogowanych], approximately 35% to 40% of seniors over 65 years of age fall at least one time. Keep telephone and electrical cords out of walkways as well as items such as shoes,[link widoczny dla zalogowanych], blankets and books. Move furniture out of walkways to ensure the path is clear. Some prescriptions and over the counter drugs can cause one to become drowsy,[link widoczny dla zalogowanych], dizzy or unsteady. Place grab bars near the toilet,[link widoczny dla zalogowanych], shower,[link widoczny dla zalogowanych], and tub area,[link widoczny dla zalogowanych], as well as bench or a stool in the shower. Consider using an elevated toilet seat to help reduce the risk of falling. In the bedroom,[link widoczny dla zalogowanych], keep a lamp or light switch that can be easily reached without getting out of bed. Paint outside stairs with a mixture of sand and paint to help with traction. Keep walkways well lit and clear from debris, snow and ice.
In addition to keeping the home safe from hazards,[link widoczny dla zalogowanych], always try to maintain good health and exercise habits. It is important to wear rubber soled shoes that fully support your feet. Furthermore,[link widoczny dla zalogowanych], limit the consumption of alcohol,[link widoczny dla zalogowanych], and use walking devices such as a cane or a walker if extra support is needed. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Her legal experience includes long term care planning,[link widoczny dla zalogowanych], estate planning,[link widoczny dla zalogowanych], ALTCS eligibility and Medicaid planning. Ms. Farnsworth is also a certified caregiver with the State of Arizona as well as a Certified Senior Advisor. Ms. Farnsworth has spent her career in senior care as her family owns and operates assisted living homes.相关的主题文章：

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