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Having fabulous hair could be in your genes if you’re lucky, but unfortunately so could hair loss. Nonetheless, with a few pointers you could grow yourself a thick, beautiful mane. Some types of hair loss are temporary, in other words it’s not going to make you lose your hair forever. So don’t go researching how you can get a hair transplant just yet; but for those that realize that they might need to, Bosley Medical offers free consultations for their transplantation procedures().
One of the main causes of temporary hair loss is stress. Stress, has an all-around adverse effect on your entire body. People say that there is no proof that stress affects the growth of your hair, but other people argue that for example when someone go through intense stress, caused by say, a bad marriage, loss of a loved one or loss of a job; these things can cause the persons hair growth to stall and when that happens, it tends to ultimately fall out because it is no longer connected to its source.
In some researchers’ opinion the body does this to help it cope with the situation. This however, happens over time. For example, 3 – 6 months of a stressful situation can cause your hair to start thinning and eventually fall out. In this day and age,[url=http://shopspikesshoes.com/belstaff-jackets-c-248.html]Belstaff Jackets[/url], everyone is trying to catch up with the newest clothes and fashion trends, trying to look skinny or taller or have a fuller figure. Unfortunately, young people and celebrities are killing themselves trying to be someone else or look like someone else or keep a certain prestige.
All of these are very stressful situations whether we realize it or not and after a while they start looking “beat up”, tired and their hair is thinning. Here are a few ways to prevent your fabulous hair from thinning and falling out.
Get some Sleep
A good nights’ sleep goes a long way when it comes to how you look and how healthy your hair is. As you may already know, our body refreshes, replenishes and repairs cells when we sleep. So not having enough sleep could cause a drop in your immune system and that could indirectly have a negative effect on your hair. So prioritize and try to get the sleep you need. About 8 hours a day will go a long way to keep your hair looking fabulous; Huffingtonpost has a pretty good on the subject.
Eat Well
Every fashion conscious person wants to look good and eating well plays a big role in achieving that. As the saying goes “You are what you eat”. So when I say eat well I don’t mean running to Dunkin Donut or IHOP to get their best donuts and pancakes, nor am I saying starve yourself. If you want to prevent hair loss and have your hair causing people to take a second look at, then improve your diet. Make sure you are consuming some green leafy vegetables, high protein foods like soy beans, nuts,[url=http://discountshoessale.co.uk/index.php?main_page=product_info&products_id=1025/]Cheap Christian Louboutin Ankle Boots 100mm Loubout silver[/url], eggs, watermelon, avocado, garlic,[url=http://discountfashionclothing.co.uk/christian-louboutin-shoes-christian-louboutin-sandals-150mm_categories184_62/]Christian Louboutin Sandals 150MM[/url], onions, wheat germ, red lean meat, and drinking a lot of water.
Enjoy Yourself!
Enjoying yourself is one sure way of staying healthy. Engage yourself in something that makes you laugh. Go to the park and clear your head. Go to the beach. Take a walk. Take up a hobby that relaxes you, that keeps your mind off any stressful situations that you may be dealing with. It has been proven that a positive attitude and being happy plays a great part in reducing stress, thus affecting your whole persona. Keeping a clear head (mentally) helps the body deal with stress, so that it is not weighing down on your health and showing through your hair.
You may have heard that you can’t change a situation by worrying; but you can mess up your health by worrying and eventually it could affect your hair. So try these and let me know how it helped you or not. I want to know how you feel,[url=http://shopcheapmensclothing.com/hermes-bags_categories143/]Hermes Bags[/url].