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Book offers secrets to tribe athleticism
In the best-selling book "Born to Run: A Hidden Tribe, Superathletes,[url=http://duveticaonline.halod.com/][b]ダウンジャケットduvetica[/b][/url], and the Greatest Race the World Has Never Seen" (Knopf, $24.95), McDougall helps make the case that humans have evolved to become distance runners; that running is a natural,[url=http://discount2013duveticajackets.webmium.com/][b]デュベティカ取扱店神戸[/b][/url], pleasurable activity all of us should enjoy. "Born to Run" - a fascinating exploration of running that's likely to inspire the spud-like couch potatoes to at least think about hitting the trail - introduces a tribe of extraordinary runners and also the tips for their athleticism. Along the way, it touches on from running biomechanics and evolutionary science to American running culture and also the business of promoting shoes. It targets the Tarahumara, a reclusive tribe living in the Copper Canyon area in Mexico.
The Tarahumara love to run, sometimes for countless miles at a time,[url=http://discountduveticajackets.webmium.com/][b]デュベティカアウトレット[/b][/url], shod in sandals,[url=http://duveticacoats.webmium.com/][b]デュベティカ店舗[/b][/url], without the advantage of sports drinks or protein bars.
Yet they're fast, with incredible stamina, and rarely will they suffer running injury.
McDougall contrasts these phones runners who wear expensive,[url=http://duveticacoats.webmium.com/][b]デュベティカ専売店[/b][/url], high-tech footwear. Nike introduced the modern running shoe within the '70s. In the last 3 decades,[url=http://duveticatrenchcoat.webmium.com/][b]デュベティカ店舗[/b][/url], Achilles complaints have raised by about 10 %, based on running-injury specialist Dr. Stephen Pribut; a study led by a doctor at a university in Switzerland shows "runners wearing top-of-the-line footwear is 123 percent more prone to get injured than runners in cheap shoes,[url=http://duveticadownjackets.halod.com/][b]デュベチカ通販[/b][/url]," McDougall writes. The gear designed to correct overpronation,[url=http://duveticajacketssalejp.halod.com/][b]デュベチカ通販[/b][/url], provide support and cushion our feet isn't helping us, he contends. Instead,[url=http://duveticajacketsjp.albirank.net/][b]デュベティカダウンジャケットメンズ[/b][/url], it changes our running biomechanics and deconditions our feet,[url=http://duveticajacketsonlinejp.halod.com/][b]デュベチカ専売店[/b][/url], which can cause injuries. "Before you take a drug,[url=http://duveticajacketsonlinejp.halod.com/][b]デュベティカ店舗[/b][/url], the FDA has to test it to determine whether it actually does anything and is more beneficial than harmful.
The same thing ought to be done with shoes,[url=http://duveticajacketsmenonsalejp.halod.com/][b]デュベティカアウトレット[/b][/url]," he admits that.
Nike spokeswoman says Nike can't discuss McDougall's book but adds that "Nike continues to be the main thing on barefoot running." It launched the minimalist Nike Free shoe in 2005, which she says combines the idea of barefoot training with the protection and traction of a shoe. "Nike provides a range of options to suit every runner's needs,[url=http://duveticajacketsmenjp.albirank.net/][b]ダウンジャケットduvetica[/b][/url]," she explained within an e-mail. "Some runners would like more cushioning, structure or stability, so we create products with those features for them."
McDougall, 47 along with a freelance journalist in Pennsylvania,[url=http://duveticajacketsjp.albirank.net/][b]ダウンジャケットduvetica[/b][/url], began researching his book after sports doctors told him he suffered persistent running injuries because his 6-foot-4-inch,[url=http://duveticajacketssalejp.halod.com/][b]ダウンジャケットレディース[/b][/url], 230-pound body wasn't built for the activity. They said too much running isn't good for just about any body.
He ignored them and took cues in the Tarahumara,[url=http://duveticajacketswomenjp.albirank.net/][b]デュベティカアウトレット[/b][/url], changing his footwear and diet and running form. His injuries disappeared. He enjoyed his runs more.
These days,[url=http://duveticajacketsjp.gengfl.com/][b]ダウンジャケットレディース[/b][/url], he goes barefoot or wears minimalist shoes, like the Vibram FiveFingers (www. Running became a resource of stress,[url=http://duveticajacketsoutletjp.albirank.net/][b]ダウンジャケットduvetica[/b][/url], rather than stress relief,[url=http://discountduveticajackets.webmium.com/][b]デュベチカ通販[/b][/url], McDougall informs me (and that i agree). His advice: Stop pushing myself. Jog shorter distances or more infrequently.
And do whatever it takes to make it fun instead of a chore. His advice to everyone: Embrace the game we're hardwired to do. "(Running) is there, it's easy and it's fun,[url=http://duveticajacketsjp.gengfl.com/][b]デュベチカ専売店[/b][/url]," he admits that. "It will make you feel great, and we shouldn't be scared of it anymore."
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