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FITNESS Yoga for feet,[link widoczny dla zalogowanych]
Lee Kennedy
To get a good sense of the right way to stand and feel grounded,[link widoczny dla zalogowanych], here is a simple exercise to try at home. After practising it a few times you should aim to complete it in a few seconds.
Shoes off,[link widoczny dla zalogowanych], stand up and position your feet so that they are about your hips' width apart and parallel.
Turn your heels out and your big toes in towards the centre,[link widoczny dla zalogowanych], this may feel a little 'pigeon- toed'.
Now close your eyes and feel the way your feet contact the floor,[link widoczny dla zalogowanych], allowing your weight to sink down into your heels,[link widoczny dla zalogowanych], and through them into the floor.
Rock a little back and forth,[link widoczny dla zalogowanych], until you feel your weight evenly balanced at the centre of each heel and between both legs.
Now press your big toes down into the floor,[link widoczny dla zalogowanych], separate and spread your toes so that the feet widen as much as possible.
Stretch the little toes out and place them down firmly on the floor,[link widoczny dla zalogowanych]. The inner arch of the foot should be raised while the outer arch drops down to the floor,[link widoczny dla zalogowanych].
Your body weight goes down through your heels and is held in balance by your feet between the widely spread big and little toes,[link widoczny dla zalogowanych].
Now try to relax your toes and feet in this position so it begins to feel natural to stand like this,[link widoczny dla zalogowanych].
Feel as if you have wide feet like someone who has never worn shoes,[link widoczny dla zalogowanych], and relax and focus on your breathing for a moment or two.
Imagine exhaling through your heels and feeling the breath move down into the floor,[link widoczny dla zalogowanych], then imagine drawing the inhalations back up through the feet into the legs.相关的主题文章：

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