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cheapbag214s · Posted: Tue 19:57, 27 Aug 2013 Post subject: Pumping iron with Grandma

Pumping iron with Grandma,[link widoczny dla zalogowanych]
Bonnie Oliver was riding the bus to meet her boyfriend one day 15 years ago when she noticed a $99-for-three-months special at the Uptown YWCA. Although she been active as a young girl, she weighed 200 pounds at the time, so she hopped off the bus and signed up. That decision sparked a new level of fitness and, eventually, a new career. Now 60,[link widoczny dla zalogowanych], Oliver works full time at the Y as a personal trainer and instructor of Body Pump, aerobics,[link widoczny dla zalogowanych], yoga, Silver Sneakers and cycling. In her spare time,[link widoczny dla zalogowanych], she pumps iron and shoots hoops with her grandchildren.
DESSERT IS FOR SUNDAYS were seven kids in my family,[link widoczny dla zalogowanych], so my mom and dad would always say, all going outside! We played basketball, football,[link widoczny dla zalogowanych], we went ice skating, we went to the pool, you name it. My father was a chef he worked at the Foshay Tower, Murray all over the place and he taught us how to cook. We ate pretty healthy. There wasn any soda in the house. don need that stuff, he say. We had dessert once a week.
SEW LONG, CARPAL TUNNEL went to vocational trade school to be a tailor and seamstress. I worked at Dayton and Neiman Marcus and had my own shop,[link widoczny dla zalogowanych], and then I worked for Lossing Orthopedics,[link widoczny dla zalogowanych], doing a lot of sewing and steelwork. I got carpal tunnel and at therapy they told me, you keep that up you have to have surgery.
PUMPED UP signed up for the Y,[link widoczny dla zalogowanych], and that when Body Pump was starting. It took me eight months to lose the weight. After a while the supervisor said, need to start teaching classes. I said,[link widoczny dla zalogowanych], way. But she pointed out I be getting paid to stay in shape, and she offered to pay half the [course certification] fee. So I came in and got certified. I been doing it ever since. I also went to Minnesota School of Business for personal training,[link widoczny dla zalogowanych], and now I do personal training, aerobics, cycling, yoga,[link widoczny dla zalogowanych], Total Stretch and I going for my Pilates [certification]. When my hours started picking up at the Y,[link widoczny dla zalogowanych], I gave two weeks notice at my other job. This is what I love doing. Body Pump is still my favorite. Well,[link widoczny dla zalogowanych], I mix them up, so they all my favorite. It good to do some cross-training.
EATING THE RAINBOW also watch my diet; my trick is to stay away from white flour, white sugar and white rice. Every once in a while I treat myself to something fried. But mostly I eat three small meals, with two or three snacks in between and lots of fresh fruits and veggies.
SHOWING OFF GRANDMA three of my grandkids play sports. When I at their house,[link widoczny dla zalogowanych], they got workout equipment in the basement and my 19-year-old grandson always asks me to lift with them. I can out-bench them anymore; my grandson can lift 220 and I get up to 150 or 160. I tell them to start now. It pay off. Then you won have all these problems like diabetes and high blood pressure.
NEVER TOO OLD still feel young. My grandmother was a health fanatic, too. She walked and rode her bike all over town in her 70s and grew her own vegetables. I remember her doing crunches and sit-ups. She was 96 when she died. I used to say, you too old to exercise.
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