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Top 7 Keys To Motivation For Exercise,[link widoczny dla zalogowanych]
Know the benefits of exercise. We are more motivated to do things that we'll benefit from. The more we benefit, the more motivated we are. For example, if I told you I'd give you a million dollars to take a 30-minute walk tomorrow morning, would you do it? You bet you would! The benefits of exercise aren't quite that compelling,[link widoczny dla zalogowanych], but they are pretty motivating! You will benefit tremendously from consistent exercise. For many people,[link widoczny dla zalogowanych], that's very motivating!
Create your personal "reasons list." Keep a piece of paper and pen handy for a couple of days. Jot down EVERY reason you can think of that you want to get healthy/get fit/lose weight through consistent exercise. Real life example: I spoke to a lady a couple of months ago who could only think of two reasons that she wanted to lose weight and get fit. I told her to think about it for a couple of days and she came up with a list of over 30 reasons, such as:
Her list goes on,[link widoczny dla zalogowanych], but you get the picture. Make a long,[link widoczny dla zalogowanych], extensive list. This may not seem important, but it is critical to be able to read this list when your motivation to exercise is waning. It's a powerful way to quickly get "re-motivated"!
Exercise with a friend,[link widoczny dla zalogowanych]. Statistics tell us that people who exercise with a friend are more successful at exercising consistently,[link widoczny dla zalogowanych]. You can keep each other accountable,[link widoczny dla zalogowanych]. Knowing that someone is waiting for you to exercise with them can be great motivation to show up and get it done!
Exercise first thing in the morning, every morning. Folks, if you're really serious about this exercise thing, then get serious about it. Our bodies were made to be active on a daily basis,[link widoczny dla zalogowanych], and when we are,[link widoczny dla zalogowanych], all sorts of wonderful things happen. We even get healthy and fit! People who exercise 6 to 7 days per week first thing in the morning are much more successful at exercising consistently than those who do the 2 or 3 day thing. It doesn't have to be a huge workout everyday. Get out there and take a 30-minute walk.
Train for a local 5K or 10K walk or run in your area. This can be great motivation to exercise on a regular basis. I've seen many people transformed from couch potatoes to lean,[link widoczny dla zalogowanych], mean, exercising machines because they decided to enter and train for a competition like this. She gives herself the freedom to spend this money on things she normally wouldn't buy for herself. She says she usually ends up with more than $70 per month!
Keep records. Write down your exercise time (minutes) each day. Keep a running total for the month and year,[link widoczny dla zalogowanych]. Calculate your average exercise time per day. Set some lofty goals! Smile

Make your exercise as enjoyable as possible. For example, if you're a walker, you may want to get a good cassette or CD player to listen to music or books on tape, etc. If you're exercising inside, set up a TV so that you can watch it while exercising. On the other hand,[link widoczny dla zalogowanych], you may just prefer peace and quiet. Do whatever makes exercise most enjoyable for you. You are much more likely to exercise consistently if you enjoy it.
Wear good shoes that are appropriate for what you're doing. Injuries seriously affect your motivation to exercise. Most people, especially walkers and runners,[link widoczny dla zalogowanych], wear their shoes far too long. Worn out shoes will make you much more prone to injuries. My absolute favorite place to buy shoes is "Road Runner Sports." It has great prices, but most importantly,[link widoczny dla zalogowanych], its catalog includes a great chart for determining which shoes are best for you based on numerous factors. Even if you don't buy shoes from them, this chart is great to have. Request the free catalog by calling 1-800-551-5558.相关的主题文章：

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